Indoor Cycling Studio

Ride
Hard.
Ride
Together.

TIZGINDE is where the city's most driven riders come to push limits, find community, and feel every beat. No mirrors. No ego. Just the ride.

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Meet Your Coach

The Person
Behind the Pedals

Nurgul A. Tastandiyeva
Founder & Head Coach

Nurgul discovered the power of indoor cycling during her marathon training and never looked back. After a decade competing nationally, she opened Tizginde with a simple mission: create a space where every rider feels both challenged and welcomed.

Her classes are known for precise beat-matching, relentless energy, and an uncanny ability to push you past what you thought was possible — then make you smile about it.

Certified Indoor Cycling Instructor (ICG Level 3)
Sports Science BSc, University of Almaty
National Road Cycling Competitor, 2012–2018
Got Questions

Everything You
Need to Know

Placeholder — describe what sets Tizginde apart: your coaching style, the community, the music, the atmosphere, the results. What do riders say after their first class?

Placeholder — explain your class levels (beginner, intermediate, advanced), whether prior experience is needed, and how new riders are supported in their first sessions.

Placeholder — list what riders should bring (e.g. water bottle, towel, comfortable clothes) and what the studio provides (e.g. cycling shoes, lockers, showers, towels).

Placeholder — explain your booking process: WhatsApp, website, app, or walk-in. Mention how far in advance to book and whether spots are limited.

Placeholder — describe your cancellation policy: how much notice is needed, whether there's a late-cancel fee, and how to get in touch to make changes.

Find Us

Where to Find
Your Ride

Location 1
USHTOBE
Residential Building "USHTOBE"
Mikroraion 1, House 26a, Floor 1
Almaty, Kazakhstan
Hours
ScheduleTBD
Getting Here
🚇 Metro: Saryarka station, then short walk through Family Park
🅿️ Free parking available on site
Location 2
WINOX PRO
Al-Farabi 5/2, Zhurek Tau
Almaty, Kazakhstan
Hours
Tuesday7:00 – 10:00
Friday11:00 – 14:00

⚠️ Prior registration is mandatory — places are limited.

Getting Here
🚌 Public transport: Bus stop in front of Nurly Tau (check 2GIS)
🅿️ Paid parking available

Ready to
Take the Seat?

First class is on us. Drop us a message and we'll set you up with the perfect ride time.